Summer is Almost Here!

 

Just a friendly reminder; we are approaching the hot months of the year here in Phoenix.  Most all of us are in a constant state of dehydration which can cause multiple health issues.  Water is a mainstay for our bodies to function and cool properly.  Please treat your body well and Drink…. Drink…. Drink…. your water!

 

FYI   How much water should I drink during the summer?  

• For men, about 15.5 cups (125 ounces)  

• For women, about 11.5 cups (91 ounces)  

 

Tips for optimum hydration  

 

Now you know how much water you need to drink for optimum hydration. But how do you hit the mark without falling short? Here are some quick tips to ensure you’re getting your ounces in:  

• Drink about 8 ounces of water upon waking and before bedtime. (Did you know your body loses water while you sleep?)  

• Throughout the day, drink water to maintain a healthy balance. Don’t wait until you are thirsty to start guzzling down your ounces. Were you aware that by the time you start to feel thirsty, you could have lost two or three cups of your total body water composition? Wow!  

• Coffee and tea provide a significant amount of hydration, despite their diuretic effect due to caffeine content.  

• Infuse water with slices of fruit, vegetables, or herbs for a refreshing and tasty boost.  

• Use a favorite water bottle. This is a fun way to show off your personality and enjoy every sip.  

• Don’t substitute alcohol for water. It is a diuretic that will cause you to become dehydrated. (And, no, the ice doesn’t count!)  

 

Here are some factors to consider:  

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• Activity level—The general rule is if you break a sweat, be sure to replace what you lost. The key is to drink water before, during, and after your workout.  

• Climate—If you live in a hot and humid climate, you’re most likely to sweat more, which will cause you to dehydrate more quickly than in cooler places. And were you aware that being in a higher altitude—like in the mountains— can cause you to dehydrate? That goes for flying on an airplane, too. Be sure to keep plenty of water on hand wherever you may be.  

• Overall health—While it is important to stay hydrated every day, it becomes even more critical when you’re sick. Fevers, vomiting, and diarrhea can cause severe dehydration—as do bladder infections and urinary tract infections (UTIs). Increasing your fluid intake is an important part of a successful recovery.  

 

https://www.na onalacademies.org/news/2004/02/report-sets-dietary-intake-levels-for-water-saltandpotassium-to-maintain-health-and-reduce-chronic-disease-risk