We hear a lot on social media and on tv about the importance of “gut health”. This refers to: “The well-being of the gastrointestinal (GI) tract, including the esophagus, stomach, intestines and their environment”. (AI Overview).

We can achieve gut health through a well-balanced diet rich in fruits, vegetables along with yogurt, whole grains and hydration. When we fail to eat the right balance of these foods, the stomach and digestive tract suffers. You may feel boated; lethargic and bowel movements may become irregular.

Consider boos􀆟ng your daily nutrition with a ‘Pre &/or Probiotic’ supplement. What are these and why are they important? A Prebiotic is: “a type of non-digestive fiber that acts as a food supplement for the beneficial bacteria that live in the gut.” In other words; prebiotics nourish the good bacteria that is present in our digestive tract.

A Probiotic is: “live micro-organisms, typically bacteria and yeast that promote breakdown of foods for proper digestion.” Probiotics restore balance in the digestive tract, reduce inflammation and boost the body’s immune system. (AI Overview, Mayoclinic.org)

If you have concerns with your digestion or having any issues with your elimination, talk to your doctor regarding pre and probiotic therapy. There are many forms of these supplements on the market. Your doctor will be able to advise you on what is best for you and your body.

Take good care of your gut so that it can take good care of you!