Did you know that expressing gratitude frequently can affect your health? Studies show that feeling grateful and expressing gratitude, boosts your mood, aides in restful sleep and promotes a strong immune system

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The mind is very powerful. When we focus on the negatives in our lives we risk depression, anxiety and a lack of motivation. All of this decrease energy which effects our metabolism. Simply put, "our

behavior changes our biology". When we do positive gestures, the body releases oxytocin. This is a hormone that helps us connect with others. "Sharing kindness with others makes us happier and healthier." {mayoclinicsystem.org)

 

It is important to not only feel gratitude but to express it through writing. The power of pen to paper cannot be overstated. Daily gratitude journaling will relax you and help to focus your mind on the good things in life.

 

We all have so much to be grateful for. Consider gratitude journaling as a part of your daily routine.

 

Make your attitude one of gratitude, today, tomorrow and every day!